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2009 Handbook of Life: 1. Drink Plenty of Water
By Ria | April 15, 2009
Hi, all!
I recently came across an email withe “Handbook 2009″ in the subject. Maybe you have seen it too. I thought it was so profound, I printed it and decided to devote a blog to each of the items on the list. The first one is: Drink plenty of water. Seems simple enough, yet most people don’t drink enough water. And even when you do drink water, it isn’t “good” water.
I encourage people to drink at least 64 ounces of water a day. I also encourage people to drink water that is truly good for you. You would think that drinking water alone would be good enough but unfortunately, that’s not the case. Depending on how the water was processed (that is for bottled water), you may be doing more harm than good. Water that is alkaline (as opposed to acidic), reduces food cravings, better hydrates your body, and helps your body stay healthy by supporting the minerals, enzymes and cells that have a big job to do detoxing your system!
If I could, I would have a Kagan water system installed in my home, but since I don’t have that kind of money at the moment, I make due with Smart Water. I never, never, never drink a Coke or Pepsi product like Aquafina or Dasani. They do more harm than good.
Don’t take my word for it — see for yourself! Take a look at this video about why the type of water you drink is important: http://www.youtube.com/watch?v=gcXWjpp6a1U
Here’s to loving you!
Ria
www.ilovemecollection.com
–Be loving, happy, yourself, free.
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