Archive for April, 2009
2009 Handbook of Life: 2. Eat Breakfast Like a King, Lunch Like a Prince, and Dinner Like a Beggar.
Monday, April 20th, 2009Ahhh! The great topic of portion control but with more valuable information!
My wise doctor (Dr. Sakaliba Mines), used to tell me to eat dinner for breakfast and make it the biggest meal of the day. It’s called the Reverse Diet. She said that the brain needed the nutrition in the morning to [...]
2009 Handbook of Life: 1. Drink Plenty of Water
Wednesday, April 15th, 2009Hi, all!
I recently came across an email withe “Handbook 2009″ in the subject. Maybe you have seen it too. I thought it was so profound, I printed it and decided to devote a blog to each of the items on the list. The first one is: Drink plenty of water. Seems simple enough, yet most [...]
